This is one of my favourite meals since I discovered the recipe because it is a super very delicious and very easy and fast meal to prepare. Who of us wants to stand hours in the kitchen to prepare the lunch for the next day? On the weekend – if I have time – I like to spend time in the kitchen and try the one or the other new recipe or prepare some food that takes longer but during the week after work and maybe some after work run I don’t really feel like cooking for hours.

I pretty much only throw the food together in a pan, let it be there for a couple of minutes and that’s it. Nice, isn’t it?

Rote Bohnen Topf
2 servings Prep time: max. 10 min
Cook time: 10 min
Course category: Lunch, Dinner

Nutritional Facts Protein PorrideIngredients
    • 140g Kidney beans
    • 140g Sweet corn
    • 3 Scallions
    • 1 Garlic clove
    • 1 tbsp. chili flakes (or chili powder)
    • 500ml Pasta sauce
    • 200ml Vegetable stock
    • 1 tbsp. lime juice

(The original recipe calls out to use a tablespoon olive oil to sauté the veggies in the pan but I usually just throw them in (my pan allows that) and before they start to stick to the pan I add the sauce and the stock. If you do not want the food to be that hot/spicy just use less chili or leave it out. The pasta sauce already has spices or herbs. I tend to use the Onion and Garlic Pasta Sauce from Tesco. It tastes good and costs less than 1€.
As you can see in the picture, I added some soya chunks for some additional protein.)


Preparation
Step 1:

Chop the scallions into small rings and crush the garlic clove.


Step 2:

Sauté the scallions and the garlic in a large pan. Add the beans and the corn.


Step 3:

Add the chili powder or flakes, the stock and the pizza / pasta sauce, and stir it.


Step 4:

Let it cook for about 5 min and add the lime juice.


Step 5:

Serve and enjoy.


What is your go-to lunch?

XOXO

 


There are currently no comments.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:

Confirm that the potential mattress brand is not too hot to sleep on before you invest in the product.Cheap Jordan Shoes Some online companies may market cooling gimmicks to entice new customers, and you should steer clear of such products. Airflow and moisture wicking are two important methods of reducing heat build up the mattresses. "He's on a mission. But there's certain things we want to do to make him expend some more energy and there's a variety of ways we can do that," Casey said. "But I don't want to sit up here and give away our game plan, what we wanna do, how we wanna do it, what we wanna take away, what we wanna give them, that wouldn't be prudent on my part.". FILE In this Feb. 2, 2021, file photo, President Joe Biden signs an executive order, in the Oval Office of the White House, in Washington. Biden is signing an executive order Wednesday to review the United States' supply chains for large capacity batteries, pharmaceuticals, critical minerals and semiconductors. Leicestershire traffic and travel updates from the Leicestershire Live. Tens of thousands of journeys are made each day in the Leicester region as well as millions of journeys by public transport every year. Leicester's road, rail, air and sea network is constantly evolving to keep up with the daily demand of travellersLive Leicestershire traffic updates all the hold ups from closures to jams16:14,Cheap Jordan 1 High OG 24 FEB 2021Bus emissions get cleaned up thanks to funding boostIn the NewsSix local bus companies are involvedRoadworks with 20 mile diversion off A6 delayed by wintry weatherIn the NewsThe work was due to be completed by the end of this weekHolidaymakers warned of roadworks for NINE weeks on main road to SkegnessIn the NewsThe work is due to start in March and holidays to the coast will be allowed again before they endBinmen taken to hospital after refuse truck overturns in high winds on main road in LeicestershireIn the NewsThe vehicle is reported to have jack knifed in the road prior to the crashRefuse truck overturns in high winds on A607 near MeltonIn the NewsThe road was closed for several hoursNew 1.3km cycle route proposed to link Hinckley and Nuneaton have your sayIn the NewsThe plans would see changes made to the Long ShootSafety improvements on road where people have died 'don't go anywhere near far enough', says MPIn the NewsA crash last week raised concerns there could be more fatal crashesWoman cut free from car after crash in village near CoalvilleTraffic and TravelShe has been taken to hospital.Busy road in and out of Leicester closed after crash involving lorry and carThe road was closed and emergency services were calledLive updates as M1 partially shut after 'serious collision' near LeicesterIn the NewsOne lane of the northbound carriageway is shut near LeicesterM1 southbound shut by police in Leicestershire due to incident on motorwayTraffic and TravelLeicestershire Police are at the scene Cheap Jordan 1 High OG chicago.